Yoga – Food for the body and soul

The positive effects yoga has on your mental and physical well-being are innumerable, so, it’s no wonder that this practice has been around for centuries. If you’re still sceptical about embracing this way of life, here are a few reasons that might help change your mind.

There are different kinds of yoga ranging from mild to intense. If done regularly with a controlled diet, it boosts your metabolism thereby aiding in weight loss.

Certain asanas can help boost your immune system and make your body more resilient to infections like the common cold.

Yoga helps you relax your mind and body and focus all your attention on your breathing. Over a period of time, it can help increase your levels of concentration.

Most exercises call for postures that are all about getting the balance right. Once you start doing these on a regular basis, your muscles become stronger and more pliable.

The lotus position is supposed to get rid of all stress from the body. How? It stimulates the happy hormones in your body making for a healthier and happier you.

 

If you’re thinking about taking up yoga, here’s what you should be wearing. Comfortable, lightweight clothing from the brand Proyog that allows freedom of movement to perform all the asanas.

 

 

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